AO: asylum-am
Q: Matlock (Bill Maddox)
PAX: Tropicana, Gibbler, Cat Gut (Mike Davis), Double Wide, P3, Aquafina, Cinco (Scott McGuire), Pac-man, Cosmo 2
FNGs: None
COUNT: 10
WARMUP: 57 air squats cause its my umbilical cord birthday. Why not? Getting those legs ready for later. Joint prep. Cherry pickers. Lap around the place we lovingly call the Asylum
Q: Matlock (Bill Maddox)
PAX: Tropicana, Gibbler, Cat Gut (Mike Davis), Double Wide, P3, Aquafina, Cinco (Scott McGuire), Pac-man, Cosmo 2
FNGs: None
COUNT: 10
WARMUP: 57 air squats cause its my umbilical cord birthday. Why not? Getting those legs ready for later. Joint prep. Cherry pickers. Lap around the place we lovingly call the Asylum
THE THANG: back by (unpopular demand)
The Matlock LegDay Pyramid.
Followed by Roxanne (to merkins and mtn climbers)
And Jolene (Hello Dollys and Big Bois)
And course PeePaw’s Coochie Tunes featuring Conway, Toby and some other favorites
On to Cloud. Partner workout
“I go, You Go”
Alternating work by partners with a cashout each time
MARY: I share a birthday with Vanilla Ice and Nick Saban. Top that anyone
ANNOUNCEMENTS: AI said I looked homeless. Not sure i can recover from that
COT: Romans 8:26