AO: asylum-daybreak
Q: Dung Beetle
PAX: Crawdad (Robbi Dickens), Mr Jinxy, Crash Dummy, Swimmies (Nathan Chesney), Lizzy, Pac-man, Dain Bramage, @oatmeal (downrange from Dallas) OU fan we welcomed him in spite of this
FNGs: None
COUNT: 9
WARMUP: Crawdad said take us to 100 so we did 100 SSHs, that was followed by some barbecue squats, some imperial walkers until I could not keep the proper count, some Grady corns that’s the best I can remember
Q: Dung Beetle
PAX: Crawdad (Robbi Dickens), Mr Jinxy, Crash Dummy, Swimmies (Nathan Chesney), Lizzy, Pac-man, Dain Bramage, @oatmeal (downrange from Dallas) OU fan we welcomed him in spite of this
FNGs: None
COUNT: 9
WARMUP: Crawdad said take us to 100 so we did 100 SSHs, that was followed by some barbecue squats, some imperial walkers until I could not keep the proper count, some Grady corns that’s the best I can remember
THE THANG: we used the card workout app on my phone and took a little trip into a deck of cards we did diamonds were dips, clubs were crunches, hearts were mercans, spades were squats
MARY: there was a bit of hello Dolly and scissor kicks at the end
ANNOUNCEMENTS: convergence next week
COT: Romans 12:11 till the end a picture of what real love looks like! With a different take of the heaping burning coals onto someone’s head.