AO: genesis
Q: Lizzy
PAX: Mountain Ice, Brick, Steam
FNGs: None
COUNT: 4
WARMUP:
Slow squats
Ssh
THE THANG:
With 3 sandbags, person without the bag sets the Indian run pace. When person in the back gets to front rotate bags.
Q: Lizzy
PAX: Mountain Ice, Brick, Steam
FNGs: None
COUNT: 4
WARMUP:
Slow squats
Ssh
THE THANG:
With 3 sandbags, person without the bag sets the Indian run pace. When person in the back gets to front rotate bags.
Mosey to top of hill in Trader Joes parking lot. 4 corners at each side. Fast shuffle between each spot of corners with bags.
Exercises at corners
Merkins x 20 (3x)
Squats x 20 (2x)
Burpees x 5
Slow mosey back to ao.
All total shuffle was 3 miles.
MARY:
ANNOUNCEMENTS:
COT: