Q: Drum Major
PAX: SlideRule (Stephen Sloan), Bacon (Ben), Serpentine (Jason Pierce), MD Hammer, Franzia, Switchhitter (Tony), Lilydipper, Pele (Jon Lindberg), Crash Dummy, Mr Jinxy, Pusher, Kung Blue, Curveball, CRISPR
FNGs: None
COUNT: 15
WARMUP:
Chinese warm-up with timer
· Bunny hops
· Full toe touch swings
· Opposite arm swings
· Bending tight twists
· Dead arms
· Golf swing twists
· High knee march with claps
THE THANG:
Mosey to Picketts
Pickett’s charge suicide:
2 burpees at the bottom each time
Run up first level and do 5 imperial walkers
All the way back down and then up 2 levels and do 10 imp walkers
All the way back down and then up 3 levels and do 15 imp walkers
Rabbits can do LBCs until 6 is up to Coliseum
Mosey over to Dora circle
Lap up stairs and around, after first lap do 10 Merkins, 10 squats and 10 Big Boys, run lap again and then take off 1 of each so 9 of each exercise, go until down to zero. Rabbits can start counting up until the 6 finishes.
Go grab rocks from pile
10 alt lunge with halo AND
10 side lunge with thrust
Repeat 3 times
With rocks still did 20 curls and rows as a group.
MARY:
ANNOUNCEMENTS:
Thanksgiving workout at 9am. Wild Turkey PM special session!
COT:
Spoke of upcoming holidays and how it is a time of joy, but more many a time of depression and pain. Be there for your people who tend to struggle during this time of year.