Q: P3
PAX: Grandslam
FNGs: None
COUNT: 2
WARMUP:
5 Easy Burpees
Lap around the lot
Cherry Pickers
Hamstring Stretch
Runners Stretch sequence
Up/down dog
Shoulder lubricator
THE THANG:
Route 55 up the Dragon with CMU Thrusters
Some Big Bois and Flutter kicks at the top
Slowesy over to Baby Everest
7’s
CMU curls at the top, Burpees at the bottom
Slowesy back over to the bottom of the dragon
Route 55 to the top
Up and Over Merkins
More Big Bois and Box Cutters at the top
MARY:
Some side crunches and more big Bois to wrap up
ANNOUNCEMENTS:
Working on Winter Solstice hike and also gift exchange
COT:
Shared sermon from this past Sunday. Scripture is symbolic of God taking us through the process and not showing us the end result until we are ready.
Mark 8:22–26 (ESV):
22 And they came to Bethsaida. And some people brought to him a blind man and begged him to touch him.
23 And he took the blind man by the hand and led him out of the village, and when he had spit on his eyes and laid his hands on him, he asked him, “Do you see anything?”
24 And he looked up and said, “I see people, but they look like trees, walking.”
25 Then Jesus laid his hands on his eyes again; and he opened his eyes, his sight was restored, and he saw everything clearly.
26 And he sent him to his home, saying, “Do not even enter the village.”
