AO: genesis
Q: Single (Ryan Chambers)
PAX: Mountain Ice, Brick
FNGs: None
COUNT: 3
WARMUP: Cherry Pickers, Willy mays Hayes,
Q: Single (Ryan Chambers)
PAX: Mountain Ice, Brick
FNGs: None
COUNT: 3
WARMUP: Cherry Pickers, Willy mays Hayes,
THE THANG:
5 Rounds
10 – Sandbag Curls
15 – Sandbag Bent over Rows
10 – Sandbag Clean and press
15 – Sandbag Florr Press
20 – Sandbag Flutterkicks (2ct)
200m Ruck
Last two rounds cut reps in half and alternate
the ruck with farmers carry and front carries.
MARY: Ruck lap around parking lot.
ANNOUNCEMENTS: See Slack
COT: this Men’s mental health month check on a brother!