AO: the-farm
Q: Einstein
PAX: Lightweight, Choir Boy, Pew-pew, Strike Zone
FNGs: None
COUNT: 5
WARMUP:
Windmills, arm circles, tempo squat and Merkins, downward dog and cobra, runners stretch
Q: Einstein
PAX: Lightweight, Choir Boy, Pew-pew, Strike Zone
FNGs: None
COUNT: 5
WARMUP:
Windmills, arm circles, tempo squat and Merkins, downward dog and cobra, runners stretch
THE THANG:
Like baseball but with a dice and wearing weight. Rolled a dice and went to that stop to do the work and all following work. Rolled again once we got home. First to 3 won, and did three rounds
Rd 1 squats, lunges, twinkle toes, burpees
Rd 2 shoulder taps, dive bomb merkins, merkins, burpees
Rd 3 monkey humpers, Georgia Cheerleaders, pickle pounders, burpees
MARY:
Georgia Cheerleader
ANNOUNCEMENTS:
COT:
Don’t let one negative event erase all the positive. Stay ahead of it with extreme gratitude, positioning yourself for success.