Q: Swanson
PAX: Magic Mic (Jarrett Woodall), Passport (Ryan Matthews), Abort (Jeremy Loftis), Drive-thru (Mikel Towe), G-6 (Rick Kuhlman), Doubtfire (Nick Bond), Butt Buster, Red Card, Guardrail, _________
FNGs: None
COUNT: 11
WARMUP:
SSH – 15
Baby arm circles – 10
Hill Billies – 10
Rockettes – 10
Squat & reach – 10
THE THANG:
Longest mile
Inchworm merkins or Peter Parker Merkins/25
– 100m run
Bobby Hurly’s or Bonnie Blair’s/25
– 100m run
LCRC or Triple V-Up/25
– 100m run
8 Ct Body Builder or Deconstructed Burpee/25
– 100m run
Rinse & Repeat x3
Wild Card – Flip or Keep, if you flip, the new exercise stays unless all agree and pay a penalty:
– 1 – 100 SSH
– 2 – 100 LBC
– 3 – 100 Squats
– 4 – 100 OH Claps
– 5 – 100 Plank Jacks
– 6 – 100 Plank Shoulder Taps
MARY: no time
ANNOUNCEMENTS: none
COT:
Imagine yourself as a living house. God comes in to rebuild that house. At first, perhaps, you can understand what He is doing. He is getting the drains right and stopping the leaks in the roof and so on; you knew that those jobs needed doing and so you are not surprised. But presently He starts knocking the house about in a way that hurts abominably and does not seem to make any sense. What on earth is He up to? The explanation is that He is building quite a different house from the one you thought of – throwing out a new wing here, putting on an extra floor there, running up towers, making courtyards. You thought you were being made into a decent little cottage: but He is building a palace. He intends to come and live in it Himself.
C.S. Lewis, Mere Christianity
