Q: Squatter
PAX: Crawlspace, Drano, Dumpster Dive, Honeydew, Mermaid, Stitch
FNGs: None
COUNT: 7
WARMUP:
Run in Circle
Baby Arm Circles Forward
Baby Arm Circles Reverse
Side straddle hops
Moroccan Night Clubs
Grady Corns
THE THANG:
Mosey to Block Pile
Farmer carry 2 CMUs to parking lot.
Groups of 2
Run to 1st island while other member holds plank
Swap
Then run to 2nd island while other member holds plank
Swap
Run to 3rd island and then swap.
Two more rounds of this. 2nd round hold block over head. 3rd round do Hello Dollies
Farmers carry to breezeway
45 sec on 15 sec rest
Calf raises
Ice cream scoop left
Ice cream scoop right
Wall sit
Squat hold
Side lunge left
Side lunge right
Pickle pointer single leg left
Pickle pointer single leg right
Jump squat
Single leg dead lift left
Single leg dead lift right
Split squat left
Split squat right
Mike Tyson’s
Farmers carry to block pile
Bicep curls 15
Tricep press 15
Chest press 15
Lawn mowers 15 each
Mosey to Cot
COT:
Thoughts on belief and hope.
A time to reflect on why we don’t always act on what we believe.
