Q: Mountain Ice
PAX: vanilla, Frizzles, Mr.May, Swanson, G-6 (Rick Kuhlman), Magic Mic (Jarrett Woodall), Saint
FNGs: 1 Saint
COUNT: 8
WARMUP:
SSH
Thai fighters
Tempo squats
Hillbillies
Windmills
THE THANG:
PAX split into two groups. Group 1 sprinted to end of parking deck and back while Group 2 farmers carried provided heavy objects. Once group returned from sprint, perform set exercise until carry group returned.
Exercises included:
Big boys
Rowers
Plank hold
Side plank hold
Flutter kicks
After final round completed, PAX all grabbed a heavy object and mosey’d around parking deck stopping periodically to swap objects.
MARY:
PAX popcorn for final 5 minutes
ANNOUNCEMENTS:
2nd F lunch opportunity downtown/campus area. Poll posted in ut-campus-area-2ndf channel. Vote not for date. Location to be determined.
COT:
Statistic from The Anxious Generation about parental phone usage regret instead of spending time with their children. Be present in the moment. Put the phone down.
