AO: the-pulpit
Q: Voodoo
PAX: Betty, Ike, Leland Robbins (Geiger), Smoked Pickle, Jim Norris
FNGs: None
COUNT: 6
WARMUP:
Q: Voodoo
PAX: Betty, Ike, Leland Robbins (Geiger), Smoked Pickle, Jim Norris
FNGs: None
COUNT: 6
WARMUP:
Half mile jog to warm up and then back to flag to stretch it out
THE THANG:
Grabbed a few weights and made our way to the base of the new road for a Dora style workout.
One partner ran to top of hill while the other stayed back and did exercises. Almost made it through the list twice.
– OH press
– Flutters with weight
– Al Gore with weight
– Weighted pickle pointers Rows
– Rows
– T Merks
COT:
Followed up on recent COT on complaining. That struck a chord with me as I know I can be guilty of that.