AO: shamrock
Q: Dumpster Dive
PAX: Mermaid, Anchorman, Eliza, Honeydew, Pool Boy (Jacob Thress), Stitch, slappy, Lizzy
FNGs: None
COUNT: 9
WARMUP:
Motivator x 6
Cherry Pickers x 7
Baby Arm circles x 6 / 7
Walk-out Merkins x 6
Windmills x 7
Q: Dumpster Dive
PAX: Mermaid, Anchorman, Eliza, Honeydew, Pool Boy (Jacob Thress), Stitch, slappy, Lizzy
FNGs: None
COUNT: 9
WARMUP:
Motivator x 6
Cherry Pickers x 7
Baby Arm circles x 6 / 7
Walk-out Merkins x 6
Windmills x 7
THE THANG:
3 rounds of the following:
Seesaw lunges on the left x 6
Seesaw lunges on the right x 6
Curl to overhead press with CMU (4 count) x 7
Army carry CMU
Single leg CMU rows (4 count) on the left x 6
Single leg CMU rows (4 count) on the right x 6
CMU goblet squat (4 count) x 7
Farmer carry CMU
CMU merkins with a pull thru x 6 for each arm
Dips (4 count) x 7
30 second Apollo Ono
Run a lap
MARY: no time for any of that
ANNOUNCEMENTS: praise report for Anchorman’s nephew.
COT: my struggles with faith. Basically, I’m a heathen.