AO: juco
Q: Mailbox
PAX: Guardrail, Butterknife, Starlink, Bowser, Mailbox, Archie
FNGs: None
COUNT: 6
WARMUP: SSH, Tempo Squats, Tie Fighters, High Knees/Burpees, Rocky Balboas, Hill Sprints
Q: Mailbox
PAX: Guardrail, Butterknife, Starlink, Bowser, Mailbox, Archie
FNGs: None
COUNT: 6
WARMUP: SSH, Tempo Squats, Tie Fighters, High Knees/Burpees, Rocky Balboas, Hill Sprints
THE THANG:
Quarter Pounder – 25 Merkins, 50 Squats, 75 LBC, 100 Shoulder Taps
Bill Haslam Center – Irkins, Single Leg Squats, BBS
Pond – Mosey looking for duck poop free spots for Merkins – doesn’t exist
Sophomore Hill – Calf Raises and Hill Sprints with Burpees at Top
CMU Pile – Farmer Carry – Irkins
Wall Sit, Hello Dolly and BBS to finish on way back
MARY:
ANNOUNCEMENTS:
COT: Continued discussion on mental health and sharing burdens. Had HIMs break into twos and share heart with one another and pray for one another. Follow Jesus’ example in Garden of Gethsemane. He didn’t go alone when the weight of humanity was on his shoulders. He took his closest disciples to pray with him.