Q: Nixon
PAX: Lightweight, Madoff, Aladdin
FNGs: None
COUNT: 4
WARMUP:
Stretch 8 minutes :
Side Straddle Hops x 10
Little baby arm circles x 20
Tempo merkins x 10
Tempo squats x 10
THE THANG:
PAXs will be separated into teams of 2. Each team will receive a card with exercises. Teams will have an option to pass those exercises to the team to their left or keep them. Cards can only be passed once. Exercises conducted at the bathrooms
After a team ends a set they run to the tennis courts and return to stand in the Berine position until all teams have completed their set.
25 x Overhead press
25 x Front raises
25 x Goblet Squats
25 x Dead Lifts
25 x BBS
25 x SSH
25 x LBC
25 x 2 count Flutter kicks
10 x Blockees
10 x Burpees
10 x Lunges
10 x Wall jumps
MARY: N/A
ANNOUNCEMENTS: See Slack
COT: New Year’s resolutions for self-improvement