AO: asylum-am
Q: Tropicana
PAX: Hands, Snitch (Cory Beilharz ), Matlock (Bill Maddox), Gilligan (R. J. Duncan), Casey Kasem (Jess)
FNGs: None
COUNT: 6
Leg Day! We stayed off the ground and generated our own heat with Leg Day.
Q: Tropicana
PAX: Hands, Snitch (Cory Beilharz ), Matlock (Bill Maddox), Gilligan (R. J. Duncan), Casey Kasem (Jess)
FNGs: None
COUNT: 6
Leg Day! We stayed off the ground and generated our own heat with Leg Day.
WARMUP:
SSH, stretch, cherry pickers, Abe’s
THE THANG:
Tabata Style. 45 on 15 rest
Squats
Step ups L/R
Wall sits
Back lunges L/R
One leg stand. L/R
Side lunges L/R
Imperial squat walkers
Bulgarian split squats L/R
Skip around the bldg (wow those legs are heavy)
3 times through
Feel the Burn
MARY: Nada
ANNOUNCEMENTS:
Starfish. This Saturday
Haw Ridge 3/27
COT: Forgiveness
Sage advice I once received that if I have anger or resentment against someone I need to pray daily for that person(not to get what they deserve) to receive God’s grace. Miraculously, after two weeks I will receive God’s grace to forgive.
Forgiveness is not in my nature. The power to forgive comes from the Master of forgiveness.