AO: juco
Q: Erector
PAX: Butterknife, Fetch, Daddy Mack, Guardrail, Ike, Mailbox, Windex, Bowser, Starlink, Love Shaq, Erector
FNGs: None
COUNT: 11
WARMUP:
15 SSH, 15 Mountain climbers, 10 tempo merkins, 15 Moroccan night club, 10 tempo squats, 10 Harry Rockettes
THE THANG:
Mosey to Sophomore hill for 11s: burpees at the bottom, Bernie Sanders up the hill, heels to Heaven at the top.
Mosey to the coupon pile. Perform 20 thrusters and 20 tricep extensions. Mosey to the courtyard for 20 merkins and a step ups, run a lap. Then, do derkins and pickle pointers (single leg). Mosey to the flag.
MARY:
No time
ANNOUNCEMENTS:
Convergence tomorrow pending weather.
COT:
So, YHC usually has a typed word to share. Otherwise, I can have trouble forming my thoughts. I had planned to give a selected topic last night, but late in the night, I changed my mind. I shared a topic I have been reading about in a book called “Point Man”. Today, I shared some thoughts on avoiding adultery. I know…big topic. How can we avoid it? Don’t even get close to heading in that direction. Don’t take any risks. Avoid any type of alone time with someone of the opposite sex that isn’t your spouse. Don’t make the excuses that “she gets me and my wife doesn’t”. The fact is that you have something most likely that you need to work on to better your relationship. Also, don’t be naive to think “that will never happen to me”. As Proverbs 16:18 states, “pride goes before destruction”. We can all stand to make improvements in our relationship with our wife. Let’s strive for a relationship that Christ sets for us.
Ephesians 5:25 NASB1995
[25] “Husbands, love your wives, just as Christ also loved the church and gave Himself up for her,”
Q: Erector
PAX: Butterknife, Fetch, Daddy Mack, Guardrail, Ike, Mailbox, Windex, Bowser, Starlink, Love Shaq, Erector
FNGs: None
COUNT: 11
WARMUP:
15 SSH, 15 Mountain climbers, 10 tempo merkins, 15 Moroccan night club, 10 tempo squats, 10 Harry Rockettes
THE THANG:
Mosey to Sophomore hill for 11s: burpees at the bottom, Bernie Sanders up the hill, heels to Heaven at the top.
Mosey to the coupon pile. Perform 20 thrusters and 20 tricep extensions. Mosey to the courtyard for 20 merkins and a step ups, run a lap. Then, do derkins and pickle pointers (single leg). Mosey to the flag.
MARY:
No time
ANNOUNCEMENTS:
Convergence tomorrow pending weather.
COT:
So, YHC usually has a typed word to share. Otherwise, I can have trouble forming my thoughts. I had planned to give a selected topic last night, but late in the night, I changed my mind. I shared a topic I have been reading about in a book called “Point Man”. Today, I shared some thoughts on avoiding adultery. I know…big topic. How can we avoid it? Don’t even get close to heading in that direction. Don’t take any risks. Avoid any type of alone time with someone of the opposite sex that isn’t your spouse. Don’t make the excuses that “she gets me and my wife doesn’t”. The fact is that you have something most likely that you need to work on to better your relationship. Also, don’t be naive to think “that will never happen to me”. As Proverbs 16:18 states, “pride goes before destruction”. We can all stand to make improvements in our relationship with our wife. Let’s strive for a relationship that Christ sets for us.
Ephesians 5:25 NASB1995
[25] “Husbands, love your wives, just as Christ also loved the church and gave Himself up for her,”