Q: P3
PAX: Natty, Casey Kasem (Jess), Cat Gut (Mike Davis), Cinco (Scott McGuire)
FNGs: None
COUNT: 5
WARMUP:
5 Easssyy Burpees
SSH
Lap around the parking lot
Cherry pickers
Runners stretch
Up down dog
Shoulder lubricator
THE THANG:
Number off by 1’s and 2’s
1’s stay and 2’s run to rustic pavilon, when 2’s get back, switch. Rinse and Repeat
Pavilon
AMRAP
10 Bulgarian Split Squats (each leg)
15 table Rows
20 Merkins
30 LBCs on the 4 count
Pick up where you left off when you get back.
Rustic Pavilon
20 Burpees and run back
MARY: none
ANNOUNCEMENTS:
Haw Ridge coming up on the last Friday in March
COT:
Shared a discussion that I watched recently about the power of positive thinking. Specifically how positive thinking rooted in faith translates to better resiliency, thus a longer happier life.
2 Corinthians 4:16–18
“We do not lose heart… For what is seen is temporary, but what is unseen is eternal.”
