AO: asylum-am
Q: Casey Kasem (Jess)
PAX: Hands, Matlock (Bill Maddox), P3, Snitch (Cory Beilharz ), Suds, Tropicana
FNGs: None
COUNT: 7
WARMUP:
crab cult
lil stretchies
tempo mirks
Q: Casey Kasem (Jess)
PAX: Hands, Matlock (Bill Maddox), P3, Snitch (Cory Beilharz ), Suds, Tropicana
FNGs: None
COUNT: 7
WARMUP:
crab cult
lil stretchies
tempo mirks
THE THANG:
:crown: FIVE CROWNS :crown:
suit = exercise / number = reps
Legs, arms, burpees, crunches, squats
Jokers make us run :man-running:
:calendar: ANNOUNCEMENTS:
Haw Ridge!
Casey’s gotta DJ radio slot Fri 6 Feb @ noon (5p GMT) if you fancy tuning in online: siblingcreative.works
:bomb: BOMB:
Shared a bit of my story! desires of the spirit are at odds with the desires of the flesh on purpose & by design, so we have to choose! (spoiler: choose jesus)
Galatians 5.17
“For the flesh lusteth against the Spirit, and the Spirit against the flesh: and these are contrary the one to the other: so that ye cannot do the things that ye would.”