AO: juco-rush
Q: Butterknife
PAX: Data, Zippy, Trash Panda (JUCO), Erector, Tooth Fairy, Butterknife
FNGs: None
COUNT: 6
WARMUP: 1.5 mile warm up
Q: Butterknife
PAX: Data, Zippy, Trash Panda (JUCO), Erector, Tooth Fairy, Butterknife
FNGs: None
COUNT: 6
WARMUP: 1.5 mile warm up
THE THANG:
Fartlek style hill repeats: workout 30/60/90 seconds on with equal time recovery.
Cooldown back to campus with one green light sprint.
MARY:
ANNOUNCEMENTS:
COT: