AO: asylum-am
Q: Tropicana
PAX: Aquafina, Suds, Cinco (Scott McGuire), Matlock (Bill Maddox), P3, Casey Kasem (Jess), Dain Bramage
FNGs: None
COUNT: 8
WARMUP:
SSH, TN rocking chair, cherry pickers, bbq Squats, Rocky’s, Bernie’s, Karaoke, Abe’s.
Q: Tropicana
PAX: Aquafina, Suds, Cinco (Scott McGuire), Matlock (Bill Maddox), P3, Casey Kasem (Jess), Dain Bramage
FNGs: None
COUNT: 8
WARMUP:
SSH, TN rocking chair, cherry pickers, bbq Squats, Rocky’s, Bernie’s, Karaoke, Abe’s.
THE THANG:
Leg day. Tabata style
Lots of single leg thrown in.
MARY: no time
ANNOUNCEMENTS:
Not announcing that March thing unless Snitch (Cory Beilharz ) is in attendance.
COT: Change
The serenity prayer.