AO: the-pulpit
Q: Leland Robbins (Geiger)
PAX: Betty, Ike, Jim Norris, Voodoo, Smoked Pickle
FNGs: None
COUNT: 6
WARMUP:
20 SSH, light stretching
THE THANG:
~1.5 miles with mixed stops for merkins, big boys, Lbc, lunges, and cousin bears. Followed with 11’s on the football field in zone to the 50 with Merkins and squats.
MARY:
Once around, dealers choice abs
ANNOUNCEMENTS:
Q: Leland Robbins (Geiger)
PAX: Betty, Ike, Jim Norris, Voodoo, Smoked Pickle
FNGs: None
COUNT: 6
WARMUP:
20 SSH, light stretching
THE THANG:
~1.5 miles with mixed stops for merkins, big boys, Lbc, lunges, and cousin bears. Followed with 11’s on the football field in zone to the 50 with Merkins and squats.
MARY:
Once around, dealers choice abs
ANNOUNCEMENTS:
COT:
We are the Israelites. In all the mistakes they made, we would likely be making those same mistakes.