Q: Nixon
PAX: Earmuffs (Dan Studt), Lightweight, Pew-pew, Aladdin, Einstein
FNGs: None
COUNT: 6
WARMUP:
Side Straddle Hops x 10
Little baby arm circles x 20
Tempo merkins x 10
Tempo squats x 10
THE THANG:
Escape from San Francisco
The stadium: Complete these three sets of exercises to fight off the alien hordes.
CMU Swinges x 25
American Hammers x 20
Blockees x 10
Golden Gate Bridge Run: Run from the Alien horde over the Golden Gate Bridge thrice and complete these free exercises.
Merkins x 25
BBS x 25
SSH x 25
Chinese Fire Drill: Sprints with exercises at 4 stations
1: V-ups x 10
2: Squats x 10
3: Dimond Push-ups x 10
4: Flutter Kicks x 10
MARY: None
ANNOUNCEMENTS: See Slack
COT: Check in on your lonely friends for Valentine’s Day or Singles Awareness Day (SAD), let them know they are not alone and that they are loved. Also, they could find a special friend at F3 instead of some soulless dating app, a platonic friend, no Homo, maybe one that has an attractive sister or single aunt.