AO: juco
Q: Man Bun
PAX: Mailbox, Waffles, Butterknife, Daddy Mack, Dinero Miguel Hernandez, Fetch, Guardrail, Windex, Wanderer
FNGs: None
COUNT: 10
WARMUP:
Side straddle hops
Tempo squat
Tempo marks
Tennesee rocking chairs
Q: Man Bun
PAX: Mailbox, Waffles, Butterknife, Daddy Mack, Dinero Miguel Hernandez, Fetch, Guardrail, Windex, Wanderer
FNGs: None
COUNT: 10
WARMUP:
Side straddle hops
Tempo squat
Tempo marks
Tennesee rocking chairs
THE THANG:
First half – 3 rounds
20x squats
10x merks
10x lunges
1/8 mile sprint
Half time-
Group Plan hold; dropouts get burpees.
Second half-3 rounds
20x jump squat
10x merks
10x mtn climbers
10x core
1/8 sprint
Overtime –
Wall Squat, drop outs get burpees
Wall dips
MARY:
ANNOUNCEMENTS:
COT: “Two are better than one, Because they have a good reward for their labor. For if they fall, one will lift up his companion. But woe to him who is alone when he falls, For he has no one to help him up.”
Ecclesiastes 4:9-10
The environment means everything. The men you’re surrounded by will lift you up or drag you down. You choose. Prune the dead branches, that which remains would bear much fruit.