AO: the-farm
Q: Einstein
PAX: Aladdin, Choir Boy, Magnum, Einstein
FNGs: None
COUNT: 4
WARMUP:
The usual
Q: Einstein
PAX: Aladdin, Choir Boy, Magnum, Einstein
FNGs: None
COUNT: 4
WARMUP:
The usual
THE THANG:
Coupon Ladder. 12 reps, dropping a rep and an exercise each round.
Did Curls, Press, Tri, Lawn Mower, Sumo Squat, Merkins, BBS. Heals to Heaven, CDDs, Swings, Dead Lift, Blockee.
Ran out of time.
MARY:
Flutter and Hello Dolly
ANNOUNCEMENTS:
COT:
Failure in the short term hurts but it can be a great motivational tool yielding far better long term results.