AO: juco-rush
Q: Data
PAX: Tooth Fairy, Nadia (Aaron Jacques), Zippy, Trash Panda (JUCO), Butterknife, Lt. Dan
FNGs: None
COUNT: 7
WARMUP: Run to the track
Q: Data
PAX: Tooth Fairy, Nadia (Aaron Jacques), Zippy, Trash Panda (JUCO), Butterknife, Lt. Dan
FNGs: None
COUNT: 7
WARMUP: Run to the track
THE THANG: Choose your desired marathon pace (X hours: Y min). Then run 800m in X min: Y sec. Mosey 1 lap for recovery. Repeat as many times as possible until we have to return to the flag. (Doing this for 10 repeats supposedly is a great predictor for marathon pace.)
MARY: Run back to the flag
COT: Waffles shared the love of Jesus with us