“It was too wet to play. So we [worked out] in the [pavalon]. All that cold, cold, wet day.” — Dr. Seuss

AO: asylum-am
Q: Pac-man
PAX: Sawdust, Matlock (Bill Maddox), Cat Gut (Mike Davis), Cinco (Scott McGuire), Tropicana, Harrison Watts (Brindles)?, White Belt
FNGs: None
COUNT: 8
WARMUP: 5 Cherry Pickers, 5 Burpies, 10 Lunges, 5 Burpies, 30 SSH

THE THANG: Quick rain adaptation from bottom of Baby Everest to Pavalon for Pair work out with 1 running around Pavalon while other does:Squats, Burpies, Merkins, American Hammer, Mt Climbers, Carolina Drydock, TN Rock, SSH, then Step-Ups, back to Baby Everest Burnie up, Mario over ridge, down Cardiac, with rock 30 Triceps, 30 Curls, 20 Squat Thrusters, up Cardiac and at corners Merkins (10, 20, 30), down Cardiac, 20 partner twisties, 20 Curls, up Cardiac and at corners American Hammer (10, 20, 30)

MARY: Phil 2:3-4 during 40 day season of Lent remain in relationship with Christ to align with his suffering to rediscover the Lord’s grace

ANNOUNCEMENTS: Hawl Risdge end of March

COT: pray for Wes who died in car accident recently