AO: the-equalizer
Q: Bookman
PAX: Headgear, Mouthwash, Cheney, Stripped, Smithers, Ribbed (Joshua Sagraves), Bookman, Madoff
FNGs: None
COUNT: 8
WARMUP:
SSHs, LBACs, Cherry Pickers
Q: Bookman
PAX: Headgear, Mouthwash, Cheney, Stripped, Smithers, Ribbed (Joshua Sagraves), Bookman, Madoff
FNGs: None
COUNT: 8
WARMUP:
SSHs, LBACs, Cherry Pickers
THE THANG:
Tabata with a lap in the middle
Incline Merkins
Calf raises
Dips
Squats
Crunches
Planks
Lunges
CDDs
MARY:
None
ANNOUNCEMENTS:
EFHR, Flag Handoff at JUCO Friday
COT:
Plan and do better