THE SCENE: Low 60s with rain
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Windmills x10; SSH x20; Mosey to the pavilion
THA-THANG:
Partner up, partner one does step ups while partner two does an exercise that flip flop. Start with 10 reps per exercise and work up to 40 increasing by 10 each round than start back down. Run to top of Blind Man’s Hill and back after each round. Exercises were:
- Merkins
- Big Boy Sit Ups
- Squats
MARY:
Assorted planks; Overhead Claps x20
COUNT-OFF & NAME-O-RAMA
Smuggler, Baby Weight, Scoutmaster, Webelo, Rep Sleepy
CIRCLE OF TRUST/BOM:
Drifter mentioned in Slack yesterday that I was in rare form and appreciated me bringing some joy to the gloom. It got me thinking about how all of us have that side to us that some may consider foolish. Listen to these quotes:
Mix a little foolishness with your prudence; it’s good to be silly at the right moment.
— Horace, Roman poet
I was young and foolish then; now I am old and foolisher.
— Mark Twain
Until you’re ready to look foolish, you’ll never have the possibility of being great.
— Cher
I think that we as men are often hesitant to show our foolish side but then here we are at 5:30am in the rain working out outside. Don’t be afraid to let all parts of your personality come through when dealing with others, sometimes the biggest breakthrough can be found in what the world calls foolish.
“For the word of the cross is folly to those who are perishing, but to us who are being saved it is the power of God.”
1 Corinthians 1:18 ESV
MOLESKIN:
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ANNOUNCEMENTS:
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