THE SCENE: 28 degrees of F3 bliss.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 20
Cherry Pickers x 10
LBAC x 10 (forwards and backwards)
Iron inchworm of Death – Pax lined up head to toe with CMUs and bearcrawled the prescribed distance while dragging their blocks.
THA-THANG:
Your workout destination was determined by the lovely color of the Uno card of your choice.
- Blue – mosey to the bottom of the troll bridge and perform the number of blockees on the card.
- Yellow – mosey to the short apex and do the number of thrusters on the card.
- Red – mosey to the stairwell with your CMU and do however many rounds indicated by the card.
- Green – stay on the grinder and murder bunny to the other set of cones. When you reach the cones, do the number of Big Boys on the card.
- Penalty cards were as follows:
- Draw 2 – go to the color prescribed and to 20 of the exercise.
- Skip – go to the color location and do 10 of the exercise. Skip with your CMU back.
- Reverse – go to the location from the color of the card, and do 10 plank jacks on your block.
- Wild – go to the short apex, do 10 curls, then murder bunny the path back to the stairs.
- Draw 4 wild – go to the troll bridge and do 40 grave diggers.
MARY:
Flutterkicks and Hello Dollys for time.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Philippians 1:27-30 – ”
- 27 Only vlet your manner of life be wworthy8 of the gospel of Christ, so that whether I come and see you or am absent, I may hear of you xthat you are standing firm in one spirit, with yone mind zstriving side by side for the faith of the gospel, 28 and not frightened in anything by your opponents. This is aa clear sign to them of their destruction, but bof your salvation, and that from God. 29 For cit has been granted to you that for the sake of Christ you should not only believe in him but also bsuffer for his sake, 30 engaged in the same dconflict that eyou saw I had and now hear that I still have.”
- It seems like whenever I give the devo, I am always talking about suffering, and so I did again. The point of reading the above verses is that not all suffering is bad. When we approach some of the best things in life, we find that they are difficult. It doesn’t matter if it is F3, marriage, parenting, or just trying to live out your faith. In one of my favorite shows called Yellowstone (I know, I’m terrible), a class A screwup is trying to learn how to be a cowboy on the Dutton Ranch. He makes a comment to an older cowboy that was something like this, “I’m not sure I’m cut out for this.” He said this because of the difficulty he was facing. He was learning how to suffer well. The older cowboy responded, “It’s not something people are cut out for. This is something that is cut into you.” Sure we might face difficult moments, but the greatest things life are not easy. It is a privilege to suffer sometimes, indeed most of the time if we do it in such a way that honors Christ. God bless you men.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
Insert information about upcoming events, 2nd or 3rd F opportunities, and any other announcements.