THE SCENE: 68 degrees, cloudy, 100% humidity
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Baby Arm Circles forward/back (4ct) x 12
Cherry Pickers x 10
Tempo Squat x10
Angle Grinder x 5
SSH x 20 (4ct)
THA-THANG:
- Mosey to Emerald Youth Soccer Complex
- 4 Corners: 4 laps around the field with exercises at the corners (Lap 1: Merkins x 15, Lap 2: BBS x 15, Lap 3: CDD’s x 15, Lap 4: Heels to heaven x 15). Once finished alternate 15 (4ct) flutter kicks and mosey sideline until 6 arrives.
- Bearmuda Triangle: 3 cones ~30 yards apart. 1 burpee then bear crawl to 2nd cone, 2 burpees then bear crawl to third cone, 3 burpees then bear crawl to start.
- Burpee Dan: sideline to sideline. 1:4 Burpee/lunge across.
- Mosey back to AO
MARY:
Flutter kick (4ct) x 15
COUNT-OFF & NAME-O-RAMA
16 strong. Welcome Anklet from Memphis
CIRCLE OF TRUST/BOM:
What is your identity? We are all going through life trying to make a name for ourselves. We all want to be good at something. He’s a good attorney, runner, smart, funny, etc. We frequently feel to be successful we must take something or earn it. Although many of these things are noble pursuits, when we chase them for our own glory or make them the cornerstones of our lives we find it exhausting, chasing after the wind. Our frequent failures lead to guilt or depression. Even when we succeed it is fleeting or not enough.
The truth is God has given us a name and established our identity in Him. Even more, it is a gift, something we did not earn.
When we find our identity in Christ it frees us to pursue our passions for His glory.
MOLESKIN:
Thanks to Jenner for sharing and giving an update on his pursuit of medical school. Praise for doors opening in the application process and prayers for his continued journey to becoming a doctor