THE SCENE: Mid 60’s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
- Cherry Pickers x10 IC
- Little of this/that
- Shoulder Shredder (x100 overhead claps, 4 count, IC)
THA-THANG: - 11’s on Mt Crumpet – Squats & Ranger Merkins at top, Box cutters & Dry docks at bottom
- To get to the top, you must bernie half way up, run back down, then you can run to the top
- Partner up! 3 rounds of the following:
- Suicides across grinder, parter does merkins while waiting for you to get back, then swap
- Bear crawl to third bench & crawl bear back, parter does flutter kicks while waiting, then swap
- Run short loop, parter does box squats while waiting, then swap
MARY:
LBC’s until the end
COUNT-OFF & NAME-O-RAMA
5 HIMs
CIRCLE OF TRUST/BOM:
Be your own person. With the influence of media and social media, I think the world is beginning to lose the ability to form your own opinions. We’re always seeing politics on TV, and people bashing other people for not agreeing with their lifestyle and opinion.
What really matters is what you think. Every single one of us is fortunate enough to live in a country where we are allowed to form our own opinions, so use that right. In all generations, there are people that take everything they hear or see from others as fact and don’t investigate for themselves.
MOLESKIN:
ANNOUNCEMENTS: