THE SCENE: A crisp 43 degrees
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
20x SSH
20x Imperial Walkers
10x Cherry Pickers
10 Burpees
Count off in groups of 4’s, #1’s get a CMU
THA-THANG:
CMU’s cannot touch the ground.
Indian Run with block pass off to front- Stop at third light in marina parking lot.
Group Work:
200 Squats
200 BBS
200 Merkins
Mosey to stairs:
2 PAX mosey to the top and around the rock, CMU overhead on stairs
2 PAX stay below.
ROUNDS
- Bear Crawl from curb to curb
- Flutter Kicks
- Iron Mikes
- Frog Jump, Burpee Turn
- V-ups
- Crab Walk
- Dry Docks
- Mountain Climbers
- Star Jumps
Mosey to AO with block pass off
MARY:
No time for Mary
CIRCLE OF TRUST/BOM:
Matthew 11:25-30: “For my yoke is easy, and my burden is light.”
Jesus is there to pull us along and carry us. Are we relying on him. And who are we bringing along. Thank you to all you guys who push me along and make me stronger.
MOLESKIN:
Prayers for Lady Junk, Butter’s son, Mayberry’s friend with prostate cancer.