THE SCENE: 31* and clear, definitely welcome when the forecast was mid-20s
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Sumo Squat x10 IC
SSH x10 IC
Wide merkins x10 IC
SSH x10 IC
Shoulder taps x10 IC
THA-THANG:
Mosey out of start point to base of the big ball. Lots of chalk on the ground, two rounds of exercises each with a separate cash in. Perform cash in exercise before each listed exercise, perform listed exercise, then have the choice to run the big ball stairs up and down twice, or run to the amphitheater stage and back one. One option is shorter but stairs, the other option is longer distance but flat. Repeat cash in and move to next exercise in the list and take your choice again. Round One cash in exercise is 10 merkins, exercises as follows:
- 25 Iron Mikes (left/right 1)
- 25 Big boy sit ups
- 25 Overhead claps on 4-ct
- 25 Calf raises on stairs on 4-ct
- 10 Eight count body builders
Ab exercises until everyone finishes Round 1. Round 2 is very similar, except the finishing exercise you can run the stairs twice, run to the stage, or you can do 10 pull ups on the Big Ball. Same format, cash in, perform exercise from the list, run or pull ups. Cash in exercise is 10 big boy sit ups, exercises as follows:
- 15 Jump squats
- 15 Shoulder taps in plank on 4-ct
- 20 Carolina dry docks
- 10 Burpees
- 10 Sit up ups
Mosey back to start point.
MARY:
No time for Mary, fortunately got some core work during workout.
COUNT-OFF & NAME-O-RAMA
Lucky 7 at the BB: G6, Cowbell, Rousey, Passport, Midas, Swanson, Abort
CIRCLE OF TRUST/BOM:
Today’s Q was all about choices. You always have a choice, you may not think you do or you may not like the choices, but you always have them. Sometimes people want to remove choices so they can blame circumstances, but that isn’t always the case. Two quotes about choices:
“If you choose not to decide, still a choice has been made” – Rush
“Attitude is a choice. Happiness is a choice. Giving is a choice. Respect is a choice. Whatever choice you make, makes you. Choose wisely.”
Go forth through the day and try to realize you have more control over more things than you want to believe. Use that to better yourself and those around you by choosing to live with love and patience, kindness and virtue.
MOLESKIN:
Continue prayers for Passport and his back injury, hoping he can avoid surgery; prayers for the Fugate family who lost their son in an auto accident; prayers for our ROTC folks who shared the field with us this morning; prayers for our man SOOT as he prepares to deploy to Kuwait