THE SCENE: Full moon, no wind
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH (4ct IC) x20
Windmills (4ct IC) x10
Baby arm circles (4ct IC) x10 and reverse
Tempo squat (4ct IC) x10
5 Navy seal burpees
Mosey to flag pole
THA-THANG:
(Where in the world is Doubtfire?)
America
25 merkins
Run to tennis courts
Russia
50 (4ct) Russian twists
Run to round basketball court
India
10 Hindu/Judo push ups
Run to splash pad
Bulgaria
10 each leg Bulgarian split squats
Run long cut to boat docs
Romania
Grab Coupon
20 (4ct down) Romanian dead lift
Run back to flagpole
America
10 Navy Seal Burpees
Repeat until we find Doubtfire or 6:05
MARY:
Abs until 6:15
Flutter kicks
Alt dead bugs
Plank (30 sec on/10 sec off)
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
Matthew 18:12-13
What do you think? If a man has a hundred sheep, and one of them has gone astray, does he not leave the ninety-nine on the mountains and go in search of the one that went astray? And if he finds it, truly, I say to you, he rejoices over it more than over the ninety-nine that never went astray.
Be appreciative of those who stick around you. I’m not saying the one that goes astray isn’t worth going after, but to understand what grounds you is important. I’ve heard this from another Q, but I feel that it is fitting. I am not original, I am a by-product of the people I surround myself with.
When you leave today, let someone who grounds you know they are appreciated.
MOLESKIN:
Welcome FNG Air Ball
ANNOUNCEMENTS: