AO: the-equalizer
Q: Blindside
PAX: Stripped, Ribbed, Madoff, Blindside
FNGs: None
COUNT: 4
Q: Blindside
PAX: Stripped, Ribbed, Madoff, Blindside
FNGs: None
COUNT: 4
WARMUP:
Side Stratal Hops
LBAC
Tempo Squats
THE MOLESKIN:
AMRAP (15 mins):
5 burpees
10 Thrusters
12 High Pulls
15 Clean & Press
20 Curls
Lap around splashpad
EMOM:
Min 1–> 10 burpees
Min 2–> 15 Thrusters
Min 3–> 10 WW3 sit-ups
Min 4–> Rest
(We don’t know what Stripped was doing, but it wasn’t the above workout)
ANNOUNCEMENTS:
EFHR 4/5
GTE 4/26
COT:
What are your 5 non-negotiables?