THE SCENE: Gloomy of course
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Side Straddle Hops Temp Squats
Cherry Pickers Claps: OH, Front
Arm Circles Mosey
THA-THANG:
AMRAP while partner runs, then switch, then next exercise. X 3 rounds
BBS
SSH
Mountain Climbers
Bobby Hurley’s
4X400 W/ 200 recovery
Waiting on 6:
JLOs Shoulder taps
LBC OH Claps
MARY:
No time
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
A point form Jordan Peterson’s book “12 rules for life” Rule #2 Treat yourself like you’re someone you’re responsible for helping. Coach yourself. When we are the best version of ourselves we are more suitable to help/ lead others.
MOLESKIN:
Insert any personal comments, notes, devotion content, etc.
ANNOUNCEMENTS:
IronPax challenge starts at Brickyard on Thursday.