AO: dogpound
Q: Lightweight
PAX: Stitch, Madoff, Mayberry, Earmuffs (Dan Studt), Waxjob
FNGs: None
COUNT: 6
WARMUP:
The usual stuff
Q: Lightweight
PAX: Stitch, Madoff, Mayberry, Earmuffs (Dan Studt), Waxjob
FNGs: None
COUNT: 6
WARMUP:
The usual stuff
THE THANG:
Dora to music, partner worked while other ran a lap then flip flop
American Hammers, Plank jacks, CDD, BBS, mountain climbers, squat thrusts, merkins, burpees, wall sits, curls
MARY: Flutter kicks
ANNOUNCEMENTS:
Escape from Haw Ridge 4/5
GTE 4/27
COT: Happy Easter, Enjoy the weekend!