THE SCENE: Comfortable but breezy
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Little baby arm circles, tempo squats, side straddle hops
THA-THANG:
3 exercises starting with 10 reps each. After exercises are complete, run a lap. Next round of exercises do 20 reps, then run 2 laps. So on and so forth until recover.
- Merkins
- Flutter kicks 4-count
- Bobby Hurleys
MARY:
Cherry pickers
COUNT-OFF & NAME-O-RAMA
Use the TAGS on right-side to record PAX (BE SURE TO INCLUDE YOURSELF) in attendance. Be sure to select the AO in CATEGORY above TAGS and then delete these notes!
CIRCLE OF TRUST/BOM:
My wife loves the Olympics so we have been watching quite a bit lately. Earlier this week Michaela Shiffrin skied out of two races. Her interviews after the races we’re borderline depressing because she was so distraught. After the second one she made the comment, “It makes me question the last 15 years.” This really shocked me because that 75 seconds of the last 15 years was so minuscule and she is one of the best skiers there is. How can you define 15 years based off of 75 seconds. It made me sad for her because so much pressure had been put on her by others and herself. After reflecting on her situation, I realized I have done this myself, especially in my professional career. Fortunately Michaels bounced back and had a successful third run, even though she did not make the podium, she did make it to the bottom of the mountain with a smile on her face. It should not be your failures that defined you. It should be how you respond to those failure that define you.
MOLESKIN:
ANNOUNCEMENTS: