THE SCENE: Crisp 29
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH x 20
Cherry Pickers x 10
Imp. Walkers x 10
Merkins x 10
Mosey to upper field
THA-THANG:
Army PT Test, AMRAP for 2 minutes
Merkins
BBS
1 mile run
Start at bleachers on field, derkins x10, bear crawl to center field, CCD x 10, run to sideline, 20 squats, bear crawl to center field, CDD x 10, run to bleachers
Repeat with crab walks instead of bear crawls
Partners
A) stay at end line doing squats
partner b, runs to 18 yard line does 20 CDD and runs back to end line. Then partner A goes.
At the 50 yard line, 15 CDD
At other 18 yard line, 10 CDD
At other end line 5 CDD
Mosey to AO
MARY:
Ring of Fire Merkins, 2, 3, 4, 5, 6, 8, 10
COUNT-OFF & NAME-O-RAMA
Swirly, Mayberry, Crossbar, Bartman, Showcase, Shooter, Butters, FNG (Space Camp)
CIRCLE OF TRUST/BOM:
When making your resolutions for 2018 make them really big and bold!
MOLESKIN:
Bartman had the highest PT score of 285/300. Mayberry was second with 277/300. I believe everyone passed the Army PT test for graduating from basic training. We can do it again in 6 months and see what improvement has been made.
ANNOUNCEMENTS: