AO: the-farm
Q: Lightweight
PAX: Bartman, Choir Boy, Badger, Pew-pew, Einstein
FNGs: None
COUNT: 6
WARMUP:
We warmed up
Q: Lightweight
PAX: Bartman, Choir Boy, Badger, Pew-pew, Einstein
FNGs: None
COUNT: 6
WARMUP:
We warmed up
THE THANG:
Mosey up to the causeway
11s w/ coupon
Curls/Dips
Presses/rail rows
Mosey to stairs
calf raises up × 5 each step – ten merkins at top
Calf raises up x 3 each step – ten merkins at top
Al Gore to wait on 6
Mosey to lower lot
50 Lunges & 50 squats
10× rocky balboas i/c
Mosey back to AO – 5 monkey humpers to each car we passed
Find a bench for 26 step ups and 25 incline merkins
MARY:
Georgia cheerleaders
Hello Dollys
Flutter kicks
ANNOUNCEMENTS:
2nd F lunch Friday?, Choir Boy will make a post
COT:
We don’t always have to follow the same routine.