Warm o rama:
Side straddle hop
Motivator
Merkins in cadence
Imperial walker in cadence
Twisties in cadence
Cherry picker
Stretching calves
THE SCENE: Cold 36 degrees and with some Flurries and cloudy skies
F3 WELCOME & DISCLAIMER DONE
WARM-O-RAMA:
Side straddle hop
Merkins in cadence
Imperial walker in cadence
Twisties in cadence
Overhead clap
Cherry picker
Stretching calves
THA-THANG:
Route 66 at the Dragon trail
1st exercise Merkins single count starting at 1 for every light pole
2nd Carolina Dry docks
3rd Squats
Mosey to Caribbean Island
all 4 stations (Island) will do each exercises then Mosey Back to first island and do the next exercise.
1st 10 Flutter Kicks 4 count
2nd Hello Dolly 4 count
3rd Merkins 4 count
4th Diamond Merkins
Roll the exercise dice and do the exercise until the 6 arrives.
Mosey to Dragon Trail and
Nickel, Dime and Quarter
for every 3rd light pole. Recover and
Mosey to Coliseum
The Coliseum
All diamond bases will do
1st Merkins, Dry Docks & Shoulder Taps
2nd Flutter Kicks, American Hammer & Hello Dolly
3rd Jump Squats, Bobby Hurleys & Squats
Rolle the Exercises Dice
Then Mosey to Haslam Rock and back to AO.
COUNT-OFF & NAME-O-RAMA
A 13 HIMs getting better
CIRCLE OF TRUST/BOM:
Word of the day:
Every person has problems and like @matlock mentioned live 1 day at a time.
Matthew 6:34
Living Bible
34 “So don’t be anxious about tomorrow. God will take care of your tomorrow too. Live one day at a time.Thank you for the opportunity to lead the Q.