THE SCENE: Not sure about the temperature, but it was a little cool and dark.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
SSH, Merkins and rockettes
THA-THANG:
There were three days, one for the exercise and two for the quantity. Roll one dice and do the corresponding exercise at each cone along the roughly 1/5 mile path. Total of five cones. Roll the second set of dice for the qty. about halfway through we decided to only roll one dice
- 1) burpees
- 2) Merkins
- 3) inch worms
- 4) squat jumps
- 5) LBCs
- 6) diamond Merkins
MARY:
32 flutters, 22 American hammers, shoulder burner routine and some boat canoes
COUNT-OFF & NAME-O-RAMA
4
CIRCLE OF TRUST/BOM:
We talked about the importance of motivating each other in a positive manner and keeping the other person in mind and not yourself.
MOLESKIN:
Dice games can be easy and they can be hard. We had to Audible or else we would’ve been doing 20 Burpee‘s times five.
ANNOUNCEMENTS:
Prayers for friends with MS , Families and children of Knoxville and the HHOCR