THE SCENE: 60s and almost too nice
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Merkins x30, Air Squats x30, 6inch LBCs x30, Burpees x10, MCs x30, Merkins x30, SSH x30, Flutter Kicks x30, Burpees x10, Monkey Humpers x30, Merkins x30, Smurf Jacks x30, Pickle Pounders x30, Burpees x10, Freddy M’s x30, Merkins x30, Jump Squats x30, Hello Dollies x30, Burpees x10, Merkins x25.
THA-THANG:
Once nice and loose, .mosey to soccer field for grinder. PAX performed exercises at each end of field, running to and from continuously while one PAX performs farmer’s carry with two CMUs around entire field. (Everyone got to do the carry once). Exercises:
- Hold Squat 10 sec, do 10 Squats
- Run to other side
- Hold 6inch Merkin 10 sec, do 10 Merkins
- Run back to Start
- (Repeat at 20 sec, 20 reps and 30 sec, 30 reps)
- Start over at 10 sec, 10 reps when complete.
MARY:
Mosey to Playground – find a place to hang. Body Hang on bar x30 Sec, drop and perform Flutter kicks x30; Hang 30 sec, Hello Dollies x30; Hang 20 sec, MCs x30; Hang 20 sec. Burpees x 21 for UNC Charlotte hero who gave his life to save others.
COUNT-OFF & NAME-O-RAMA
10 Strong
CIRCLE OF TRUST/BOM:
As men, we were created to work. Since God tasked Adam to tend the Garden of Eden this has been our purpose. Proverbs 24 reminds us of the pitfalls of laziness. We can drum up all kinds of excuses as to why those dishes can wait or the laundry can hold off or why you just need a few more hours sleep. Sleep is blessing, a gift from God but not something we should value so much we live for it, or idolize it. Work hard at everything you do!
MOLESKIN:
N/A
ANNOUNCEMENTS:
HH and other get-togethers coming up. Stay tuned in to Groupme.