THE SCENE:
Perfect gloomy cold
WARM-O-RAMA:
Some Burpees, some SSHs, some Cherry Pickers, and some Tie Fighters… just right to knock the chill off
THA-THANG:
Commemorating 5 decades of life and a great way to gain some respect… 5 progressive rows of fun… Reps were 5 to start – special movement across – 10 reps on the other side – and special movement back… then we moved up the ladder:
Row 1 – 5 merkins… bear crawl over… 10 merkins… bear crawl back
Row 2 – 5 burpees… lunge over… 10 burpees… lunge back
Row 3 – 5 SSHs… sprint over… 10 SSHs… sprint back
Row 4 – 5 squat thrusters…. rifle carry over… 10 squat thrusters… rifle carry back
Row 5 – 5 curls + 5 overhead presses… farmer carry 2 cmus over… 10 curls and OVP… farmer carry back
Worked up and down the ladder as many times as possible
MARY:
Stopped on the way back to the CMU pile to do 25 Grady Corns
COUNT-OFF & NAME-O-RAMA
21 HIMs with no FNGs (all dressed in khaki cargo shorts, knee socks, and Hawaiian shirts)
CIRCLE OF TRUST/BOM:
“You do not know what will happen tomorrow. For what is your life? It is even a vapor that appears for a little time and then vanishes away” James 4:14
Time is precious. We are fragile. Life is short. Eternity is long.
“Redeem the time” Ephesians 5:16
Life is a gift that can be over before we know it… Cardinal recently but other fallen friends remind us how abruptly it can end – by God’s perfect design and providence. Embrace each day… be intentional… love those closest to you and work at being the best you. Leave a legacy worthy of respect.