Q: P3
PAX: Double Wide, Cat Gut (Mike Davis), Suds, Pac-man, Matlock (Bill Maddox), Casey Kasem (Jess), Cinco (Scott McGuire), Waffle House (Brady Greene), F3 Pluto ( Hugh Nystrom), Floppy Disk
FNGs: None
COUNT: 11
WARMUP:
Progressive Warmup
5 easy burpees
SSH
Mosey to Lower parking lot
Cherry Pickers
Runners Stretch Sequence
Up/Down Dog
Mosey to charging station
Shoulder lubricator
THE THANG:
Interval work:
2x
:40 sec on, :20 rest.
– Gorilla Burpees
– Wide to narrow Merkins
– 4 Jump lunges, 4 Star Jacks
Mosey to rose bowl:
2x
:40 sec on, :20 rest
– Broad Jump Squat 180s
– Merkin Alternating toe touches
– 10 side crunches each side, 10 V-ups
Mosey to backside bowl Pavilon
2x
:40 sec on, :20 rest
– Table Rows
– 5 Bulgarian Plyo lunges, alternate each side
– 5 Merkins, 5 heel tucks
Mosey to paver parking lot
1x
:40 sec on, :20 rest
– Incline Merkins
– Scissor Kicks
MARY:
None
ANNOUNCEMENTS:
@whitebelt wants to cook for everyone!! Let’s make it happen.
Cinco (Scott McGuire) just won a monster contract with Ford. Congrats!!
Casey Kasem (Jess) has gone viral after sharing his testimony on TikTok. Prayers and support for this new chapter
COT:
God shows us the areas of our life he wants us to focus on. We can choose to do so in faith or fear.
“Faith and fear both demand you believe in something you cannot see. You choose.”
