BackBlasts – Page 27 – F3 Knoxville

[vls-crossroads] RUCK around and find out

February 16, 2026 BackBlasts

AO: vls-crossroads
Q: Spellcheck
PAX: Spellcheck, Otis
FNGs: None
COUNT: 2
RUCKED around and found out.

WARMUP: no probably should have.

MARY: nope

ANNOUNCEMENTS:
Escape from Haw Ridge

COT:
The Trinity in real time…

The Father…
“The Lord has made the heavens his throne; from there he rules over everything.”
‭‭Psalms‬ ‭103‬:‭19‬ ‭NLT‬‬
“But Lord, you remain the same forever! Your throne continues from generation to generation.”
‭‭Lamentations‬ ‭5‬:‭19‬ ‭NLT
‬‬
The Spirit…
John the Baptist
“for he will be great in the eyes of the Lord. He must never touch wine or other alcoholic drinks. He will be filled with the Holy Spirit, even before his birth.”
‭‭Luke‬ ‭1‬:‭15‬ ‭NLT‬‬

The Son…
“At the sound of Mary’s greeting, Elizabeth’s child leaped within her,
and
Elizabeth was filled with the Holy Spirit. Elizabeth gave a glad cry and exclaimed to Mary, “God has blessed you above all women, and your child is blessed. Why am I so honored, that the mother of my Lord should visit me? When I heard your greeting, the baby in my womb jumped for joy. You are blessed because you believed that the Lord would do what he said.””
‭‭Luke‬ ‭1‬:‭41‬-‭45‬ ‭NLT‬‬

“Then he asked them, “But who do you say I am?” Simon Peter answered, “You are the Messiah, the Son of the living God.” Jesus replied, “You are blessed, Simon son of John, because my Father in heaven has revealed this to you. You did not learn this from any human being.”
‭‭Matthew‬ ‭16‬:‭15‬-‭17‬ ‭NLT‬

“Creed“ by Rich Mullins ‬
“I believe what I believe is what makes me what I am
I did not make it, no it is making me
It is the very truth of God and not the invention of any man”

[vlshorse] Q1.1 DRP

February 15, 2026 BackBlasts

AO: vls-dead-horse
Q: Stitch
PAX: Borg, Honeydew, Pool Boy, Mermaid, Drano, Baby Boomer
FNGs: None
COUNT: 7
Healthy discussion around making the commitment to “Get Right”.
Movement from Mascot/Amateur (to seem rather than to BE), initiated by a Disrupter, to Pro (to BE rather than to seem). We all agreed that this cannot be achieved on our own.

Shared stories of previous and current patterns we find ourselves in and how HIMs and F3 encourage us to MOVE, which leads to Acceleration and ultimately to Momentum.

Great points made about the difficulty of taking the Red Pill but how establishing strong and healthy routines can remove our discretion to do otherwise.

Good stuff!

f3nation.com/drp

My Bloody Valentine

February 14, 2026 BackBlasts

AO: bigball
Q: vanilla
PAX: Magic Mic (Jarrett Woodall), Swanson, Drive-thru (Mikel Towe), Postman (Scott Colby), vanilla, Mid, Green Thumb (John Russell)
FNGs: None
COUNT: 7
WARMUP: usual

THE THANG:
3 min AMRAP
14 rounds
Exercises on paper hearts
Draw at random
Black broken emo hearts were painful but we like to hurt just to feel

1 – 10 Get Up Ups, Inch Worms, Smurf Jacks
2 – 10 Shoulder Taps, Crunchy Frogs, Peter Parker’s
3 – 15 Merkins, SSH, Alabama Prom Dates
4 – 15 Carolina Dry Docks, Pickle Pounders, Squat Jumps
5 – 20 Curls, Rows, Tris
6- 20 Flutters, LBC, Freddy Mercury
7 – 12 Mt Climbers, Lunges, AmHam
8 – 12 Goblet Squat, OHP, Front Raises
9 – Run
10 – Run
Black Heart 1 – 25 Burpees + Plank
Black Heart 2 – 20 Burpees + Al Gore
Black Heart 3 – 20 Vups, JLos, 5 Wine Mixers
Black Heart 4 – 25 Mucho Leggo

MARY:

ANNOUNCEMENTS:

COT: “It is fateful and ironic how the lie we need in order to live dooms us to a life that is never really ours.” Ernest Becker, The Denial of Death
Live your life now and don’t lie to yourself!

Full contact Ultimate

February 13, 2026 BackBlasts

AO: the-farm
Q: Aladdin
PAX: Aladdin, Bartman, Choir Boy, Einstein, Lightweight, Magnum, Pew-pew, @backdraft
FNGs: None
COUNT: 8
WARMUP: SSH and some moaning

THE THANG: Ultimate

MARY:

ANNOUNCEMENTS:

COT: Romans 12:2- renew your mind. Be transformed.

Dad took the T-bird away

February 13, 2026 BackBlasts

AO: the-equalizer
Q: Bookman
PAX: Smithers, Ribbed (Joshua Sagraves), FixerUpper, Bookman, Swimmies (Nathan Chesney), Shotgun, Mouthwash, @spellcheck
FNGs: None
COUNT: 8
WARMUP: SSHs, lbacs, Moroccan night clubs

THE THANG:
Mosey around track
Stretching
Lines
Merkins, LBCs, Squats (15,30,15)
Lines Bernies
CDDs, Dead Bugs, Flamingos (15,10,10)
Gassers (5 laps)
Hand Release Merkins, Imperial Walkers, Side Squats (15,10,10)
Mosey around Track
Super Marios (2x)
Merkins, LBCs, Squats (15,30,15)
Bear Crawl/Crawl Bear half court (2x)
Wide-arm merkins, suitcase crunches, lunges (10,15,10)
Side shuffle full court (2x)
Wall sit, wall sit, wall sit

MARY: stretching

ANNOUNCEMENTS: Rocky top rambler, haw ridge!

COT: improve on improving