AO: shamrock
Q: Pool Boy
PAX: Mermaid, Lizzy, Stitch, Polly, slappy, Eliza, None, None
FNGs: 1 None
COUNT: 6/7 (Eliza rucked but joined us at the end)
WARMUP:
Mosey to the overhang
Warmup
Tennessee rocking chair
Tie fighter
3 burpees
Grady corn
Jump Squats
Dosey doe Al gore (only if an even number)
1 x Australian Merkin
THE THANG:
Part 1 – Overhang 11’s
Round 1 – Merkins, jog to the flag pole, Squats, jog back to the overhand. 10 Merkins, 1 Squat. 9 Merkins, 2 Squats…. 1 Merkin, 10 Squats.
20 count recover.
Round 2 – Burpees / 20 SSH’s (instead of doing fewer SSH’s each time you do 20) – Tie Fighters IC. 10 Burpees / 20 SSH’s, 1 Tie Fighter. 9 Burpees / 20 SSH’s, 2 Tie Fighters… 1 Burpee /20 SSH’s, 10 Tie Fighters.
20 count recover.
Part 2 – Partner Dora
Partner 1 does the exercises while Partner 2 runs twice to the flag pole and back.
100 x Grady Corn
200 x Jump Squats
300 x Flutter Kicks (single count)
20 count recover
Part 3 was planned but alas no time. Instead we did core.
MARY:
PAX-led by every other then rotating through the rest. 6 exercises then we moseyed back to where the :shovelflag: Shovel Flag was supposed to be :sweat_smile:
ANNOUNCEMENTS:
Haw Ridge March 27th.
Go Ruck event that Lizzie is looking for some guys for – next week sometime.
COT:
Consider the word masculinity. What do you think of when you hear it? I’ve been studying the f3nation.com/q-source with many of the guys here on Sunday mornings prior to the time most of us goes to church & one thing that you guys know & we’ve talked about is that F3 uses words differently from the denatured words of the world.
Shared (with other organizations)
Fartsack
SSH
F3 exclusive
Merkin
CARSACK
Side Straddle Hop
FNG
Q
Sky Q
Now once again consider the word masculinity
Each of you is a man. I want to give you a definition of masculinity & then break it down for you:
Masculinity is the glad assumption of sacrificial responsibility
Glad- you choose an emotional state before the outcome is decide
Assumption- take on. Pick up the ruck sack. Take the heavy load. Carry the burden whatever it is.
Sacrificial- love is measured by what you’re willing to give up, give away, or give to someone. Lay your life down!
Responsibility – being a Q, take ownership of a problem & being the one to fix it problem by problem. Especially when you’re not the “leader.”
So today, I challenge you to be masculine. Consider the words above and step up. Sacrifice. Give your life away by taking ownership of hard situations.
John 15:13 – Greater love has no one than this, that someone lay down his life for his friends.
