THE SCENE: 40 Something with clear skies and no frost.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
Tempo Archer Squat, Cherry Picker, Windmill, TN Rocking Chair, Tempo Merkins – All x 10
THA-THANG:
CMU Tabata EMOM w/ Hot Potato
- A – OH Press, B – Curls
- A – Big Boys, B – Flutter Kicks
- A – Goblet Squat, B – OH Lunge
- A – Pistol Squat Goblet, B – Swings
Hot Potato (3x Sandbag Press and Pass) get caught at the buzzer and 5 Burpees
MARY:
Tabata Mary AB, AB
- A – Mtn Climbers, B – Crunchy Frog
- A – Groiners, B- 100’s
- A – Pickle Pounders,
B – Freddy Mercury
COUNT-OFF & NAME-O-RAMA
Rep Sleepy, Shrimp Net, Smuggler
CIRCLE OF TRUST/BOM:
Like the Stone of Wisdom, friendship may be lying right in your back yard and you may never know it. Your best friend may be a stranger to you, or you may lose him because you didn’t bother to hold him. Friends must be cultivated by sincerity, frankness, and deeds of affection. No one can remain your friend if you hide your soul from him. You needn’t save face before your friend. Your friend will save it for you.
Life is a chain of little events. Close your soul to your friend, and he will lose sight of you. And if you find your friend, give of your friendship and it will return to you tenfold. Those who cannot give friendship will rarely receive it and never hold it. -Dagobert D. Runes
Go often to the house of thy friend, for weeds choke the unused path. -Ralph Waldo Emerson