F3 Knoxville

Author: Mathlete

When is it necessary?

THE SCENE: Ideal Gloom. Dim, dank, and sweaty.
F3 WELCOME & DISCLAIMER
Check
WARM-O-RAMA:
Projectivators, tempo squats, little baby arm circles, overhead claps, tempo merkins, mountain climbers, fence steppers, a little stretching on your own.
THA-THANG:
Hit the pool wall for wall-ups, cause I love ’em. Then off to the recruiting center.

Tabata rounds. Each round has 6 exercises. 45 seconds AMRAP, 15 seconds to breathe. 6 decks of memory cards, each with 2 legs, 2 arms, a core, and a full body. After each round, take a lap. Go until time is up.

MARY:
Just enough time for 15 LBCs.
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:

Sin lies only in hurting others unnecessarily. All other “sins” are invented nonsense. -Robert A. Heinlein, science-fiction author (7 Jul 1907-1988)

Apparently contradictory to many religious traditions, but this perhaps falls away upon deeper examination.

Is it physical harm only? Seems obviously to be no. Often people prefer physical pain to emotional pain.

So I can hurt myself if I like? The interconnectedness of people makes it so that self harm is actually harm to others.

When is hurting someone else necessary? The answer to this question represents a probable basis for cultural differences in matters of morality.
MOLESKIN:
We made it through about 3.5 rounds in the time we had.
ANNOUNCEMENTS:
CSAUP Aug 21. Hardship Hill Oct 2.

Family workout – Do things no one else can do

THE SCENE: Sunny Summer morning with plenty of 2.0s on hand
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

  1. Side Straddle Hop
  2. Seal squats
  3. High Knees
  4. Cherry Picker

THA-THANG:
Tour of the AO. Each Exercise 30 seconds AMRAP

  • Bell
    1. Step ups
    2. Dips
  • Bridge
    1. Imperial Squawkers  
    2. LBCs
  • K25 Hill 
    1. Mountain Climbers
    2. Bear crawl up hill
    3. Burpees
  • Pond
    1. Pushups 
    2. Run around pond
    3. Sit ups
  • Playground
    1. Climb and slide
    2. Pull ups
  • Amphitheater
    1. Basilisk
    2. Squats
  • Pool Wall
    1. Wall ups
    2. Bobby Hurleys

COUNT-OFF & NAME-O-RAMA
In addition to the tagged PAX, 2.0s were Batman, Raptor, Nerf, FNG – Buttercup, Lollipop (or the diseased one?), Go-kart, Ice Cream, Doughnut, FNG – Sweater, and FNG – Pikachu. Also, Borg brought his wife, FNG – Popcorn.
CIRCLE OF TRUST/BOM:
Great scene in Big Trouble in Little China where Egg Shen gives the heroes a potion that will let them “see what no one else can see. Do what no one else can do.” But you don’t need a magic potion. Each one of us already sees what no one else can see and has the chance to do what no one else can do. I see three things we should do in response to this reality so that we can be ready:

  1. Learn to do stuff – You can only do what you can do. Learn more and you can do more. Take the opportunities you have at home, school, and everywhere else.
  2. Pay Attention – If you want to act when the time comes, you have to realize that the time has come. Keep your eyes and ears open so you can see your opportunity when it shows itself.
  3. Step up – When the critical moment comes, it is often easy to look around for someone else to take action. Don’t wait for someone else, step up and take action. Nobody else can do it like you.

MOLESKIN:
Great fellowship time afterwards. Kids really enjoyed it. We will look into another one of these in July.
ANNOUNCEMENTS:

Fruit with its seed in it

THE SCENE: Cool, clear morning with a hint of light on the horizon
F3 WELCOME & DISCLAIMER – Check
WARM-O-RAMA:
Tempo squats, Little baby arm circles, tempo merkins, seal squats, overhead claps, cherry pickers
THA-THANG:
Hit the pool wall for a few wall-ups on the way to the recruiting center.

Played memory with my attempt at a deck, one team one fight. Card flipper flips tire while others run a lap.

MARY:
Too Slow
COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
I have been reflecting on the connection between fruit and seed. In Genesis 1:11, it calls out specifically “Then God said, “Let the land produce vegetation: seed-bearing plants and trees on the land that bear fruit with seed in it, according to their various kinds.”” So I have been connecting references to fruit to the idea of seed.

The fruit is a product of the tree which is used to judge the tree. Luke 6:43-44 “ “No good tree bears bad fruit, nor does a bad tree bear good fruit. Each tree is recognized by its own fruit.” This naturally translates to say that good fruit contains good seed and bad fruit contains bad seed. Thus, the fruit of each tree serves to reproduce or multiply that tree.

This idea really popped to me when I applied it to the popular memory verse Galatians 5:22-23 “But the fruit of the Spirit is love, joy, peace, forbearance, kindness, goodness, faithfulness, gentleness and self-control. Against such things there is no law.” I had never considered how this speaks not just to self evaluation, but also to the way that I influence the world around me. If I produce good fruit, the direct benefits are only part of the picture. That fruit leaves behind the seed, providing the opportunity for reproduction and multiplication. Just like with physical trees, this expresses itself slowly and not every seed will take. But the more good fruit we can produce, the more good trees we will leave for our children to eat from.
MOLESKIN:
Didn’t finish the game of memory, even though we got some help from a weak shuffle.
ANNOUNCEMENTS:
Hardship Hill on October 2. Porkchop Express still has 2 slots open!

Cardinal Virtues

THE SCENE: Calm and clear with the feel of early summer
F3 WELCOME & DISCLAIMER

In addition to the Usual, we discussed Temperance – Moderation in accordance with Reason, related to conscience, humility, and meekness
WARM-O-RAMA:

  • Side straddle hops
  • Tempo merkins
  • Arm circles
  • Tempo merkins
  • Fence steppers
  • Overhead claps

THA-THANG:

Fortitude – Brave endurance, related to patience and perseverance.

  • Hand walk parallel bars
  • Hand walk the pool wall
  • Bear crawl to playground
  • 5 pull ups
  • Mosey to recruiting center

Justice – regulates man in his dealings with others, related to religion, piety, and gratitude.

One team One fight – move the entire block stack to the far corners of the parking lot. Each block must receive its proper sacrifice before it may be transported and neatly stacked.

  • 10 plyo-merkins or thrusters, farmer carry
  • 10 heavy heels to heaven or flutter kicks (4-ct), murder bunny
  • 10 speed skaters or Rows (each side), rifle carry
  • Return them to their place: 6 lunge steps – 1 blockee

MARY:
We each got a quick one.
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:

Prudence/Wisdom – the ability to govern and discipline oneself through the use of reason.

This kind of wisdom is primarily practical, not intellectual. It guides the other cardinal virtues.

These virtues are espoused by many including Plato and Aristotle. They are considered attainable by one’s own power. This is in contrast to the Theological virtues of Hope, Faith, and Caritas (love).

I think of these as starting at the base and moving upward.
Temperance – self-regulation of the physical desires
Fortitude – self-regulation of the emotional desires
Justice – self-regulation of interpersonal relationships
Wisdom – Self-regulation of the Self-regulation. Wisdom keeps the other virtues virtuous, preventing them from falling into a source of self righteousness or from becoming an end of itself.

MOLESKIN:
Hand-walking on the pool wall was MUCH tougher than I expected.
The timing of this work out was perfect for 4 with 18 CMUs.
ANNOUNCEMENTS:
None mentioned.

Tax Day

THE SCENE: Cool Clear 40s.
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
High Knees, SSH, Temp Squats, LBAC, Temp Merkins, Fence Steppers, Pickle Pointers, Fire Hydrants, Reach for the sky and let it hang, Michael Felps
THA-THANG:

The Wall

  • Wall ups
  • Bear crawl the loop
  • Attempt Handstand pushups

Recruiting center – 5/10/15/10/5

  • Farmer step ups
  • Gurls (AL Gore curls)
  • Alpos (cross-grip lifts)
  • Extended Lift (Zombies?)
  • Thruster-extensions
  • Heavy Core Set – 20 each every time
    • LBCs
    • Flutters
    • Freddies
  • Wait for the 6 in a lunge

One set of 10

  • CMU swings
  • Rows
  • Heel raises
  • Heavy core set

MARY:
No time

COUNT-OFF & NAME-O-RAMA
CIRCLE OF TRUST/BOM:
He who knows he has enough is rich.

Tax time for me often works as a self assessment.

In that context, I think it is a good idea to look and see how much I have and consider how much is enough.

Being content has less to do with the “how much” and more to do with your response.

The bible project has a great video on generosity that points out how Jesus didn’t live life focusing on scarcity, but believing and trusting in God’s abundance.
MOLESKIN:

ANNOUNCEMENTS: