F3 Knoxville

Author: Mayberry

Touch the paths

THE SCENE: 40ish and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
We stretched OYO
THA-THANG:
We ran around and touched every path inside the park.  4 miles in just a hair under 40 mins.

MARY:
We skipped this it’s a RwPS Q
COUNT-OFF & NAME-O-RAMA

CIRCLE OF TRUST/BOM:

MOLESKIN:
We learned that Shooter is studying to attend medical school, and is applying to schools throughout the nation.  We all agreed that Junk is not a normal surgeon because he is a) friendly, and b) seems to really care about people.  We also all agreed that Frosty is a lazy slacker who a week ago told us he would lead the PAX at this Q and instead got scared and snuggled in his fartsack.
ANNOUNCEMENTS:
Tank’s Hardship Hill OCR in May.

Lushish lunges

THE SCENE: 40 and clear

F3 WELCOME & DISCLAIMER
WARM-O-RAMA:

THA-THANG:
Lushish lunges

  • mosey to the outhouse 20 box jumps OYO
  • mosey with CMUs to where the boats park
  • lunge/curls between light poles first 5 poles
  • 10 merkins at each pole
  • lunge/overhead press between light poles next 5 poles
  • 10 squats at each pole
  • increasing squats/bent over row between lights poles
  • 10 merkins at each pole
  • lunge/curls between light poles next 2 poles
  • merkins at each pole
  • mosey back to the AO

MARY:
No time for Mary
COUNT-OFF & NAME-O-RAMA
Welcome FNG Vegan
CIRCLE OF TRUST/BOM:
Friends, you have some you haven’t spoken to in awhile call them and check on them.  Friends in F3 hold each other accountable to workout, but we should also hold friends accountable to read the Word and spend time with our God.  Plus, we all have friends we haven’t heard from in awhile or haven’t contacted in awhile and we need to reach out and check on them.  We never know what trials and tribulations other brothers are facing and the simplest text of “hey checking on you” or “hey haven’t heard from you” can change a persons day.

“A friend loves at all times, and a brother is born out of diversity” – Proverbs 17:17
MOLESKIN:
I’m a friendly guy.  I have good stories and funny jokes.  I have many people I know.  I’m in a career field where I trust my life to my coworkers.  But…I have very few true friends.  However, since joining F3 I have not only made friends but meet my “brothers form other mothers”.  Lifelong friends are not something you have and make everyday, but I have made them through F3.  I’m talking about guys helping each other through the darkest of times, death, divorce, depression, etc, to give them a shoulder to lean on or a hand to help them up.  To guys celebrating life and birthdays and making time just to be together.  And I’m talking about guys that not only drive to Asheville when I’m on a road trip and my motorcycle breaks down, but who I share a Bible study with and who are more than willing to hold me accountable to spend time in God’s word.  Friends talk about that kind of stuff, but brothers do that kind of stuff.

EDIT: Afterwards I was told my Q seemed a little soft from my normal Qs.  I’ll have to work on that for next time….
ANNOUNCEMENTS:
Tank’s OCR race Hardship Hill

Sprints and Hills

THE SCENE: 40 and damp
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
We stretched on our own
THA-THANG:

  • mosey the long way to the soccer field
  • sprint the length of the field and mosey back on the sidelines x a lot
  • mosey to the paved hill
  • up the hill to the bench and back down x a lot

MARY:
No Marys here, just a bunch of dudes tired from wind sprints
COUNT-OFF & NAME-O-RAMA
We really should start doing this.  If you were there and I missed you sound off.
CIRCLE OF TRUST/BOM:

MOLESKIN:
Swirlie kicked all our butts and then embarrassed us more by saying he was going home to lift.  I hate that guy.
ANNOUNCEMENTS:

Mosey at the Truck Stop

THE SCENE: Damp and dark
F3 WELCOME & DISCLAIMER: we already knew eachother so we said hello

WARM-O-RAMA:
We stretch on our own.
THA-THANG:
We ran around the park with some turns and hills and stuff.

MARY:
We skipped Mary
COUNT-OFF & NAME-O-RAMA
Again we knew eachother.  In fact as far as I know his real name is Frosty.
CIRCLE OF TRUST/BOM:
We shared a lot while on the run, mostly between breaths of huffing and puffing.  Frosty’s daughter is headed off to Cleveland on a youthgroup mission trip.
MOLESKIN:
While running we questioned where all the other people are who wanted to have a cardio workout.  I’m looking at you Swirlie, Tank, Hydro, Bartman, Shooter, etc.
ANNOUNCEMENTS:
We had none but said we would see other tomorrow at the Dog Pound AO

Cardio at the Truck Stop

THE SCENE: 42 and clear
F3 WELCOME & DISCLAIMER
WARM-O-RAMA:
We got out of our cars.

THA-THANG:
We went for a run.

MARY:
We didn’t do it because we ran.
COUNT-OFF & NAME-O-RAMA
There were only 3 of us so we skipped this step.
CIRCLE OF TRUST/BOM:
Butter’s shared about his sister’s kidney transplant.
MOLESKIN:
My foot hurt and I limped back to the AO while the other two ran ahead.  Sorry guys.  Butters and I decided we both need new shoes.
ANNOUNCEMENTS:
We made fun of Frosty and Tank for not showing up.